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Understanding Your Benefits

Essential information for new employees (or anyone looking for a quick refresher).

Resilience: Stacking the Odds for Wellness

Interested in tips, tools and practices for enhancing resilience? Our multi-part course offers a practical, interactive guide.

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Five Years to Retirement: Your Roadmap to Retirement Readiness

For Lay Employees

A practical approach to retirement planning, with suggestions and tips for staying on track.

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The Church Pension Fund Clergy Pension Plan — US Dioceses

Get to know your pension benefit and the other benefits The Church Pension Fund provides to eligible clergy.

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Lay DC Insights: Three Key Ways to Help Your Savings Grow

Explore tips for leveraging The Episcopal Church Lay Employees’ Defined Contribution Retirement Plan (Lay DC Plan) to help increase your retirement savings.

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Clergy Housing Allowance

Clergy may be allowed to exclude some or all of their housing expenses from U.S. federal income tax. Learn more about this important tax exclusion.

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Social Security

What’s the most important decision you’ll make with regards to your Social Security retirement benefit? It could be deciding when to claim.

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Protecting Yourself from Financial Fraud

If you were approached with a financial opportunity, could you spot a fraud? Learn the tactics con artists use to trick their victims, even those who are educated and financially aware.

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Understanding the International Clergy Pension Plan

The information you’ll need to understand your pension benefit and other benefits The Church Pension Fund provides to eligible clergy.

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The Cigna Employee Assistance Program (EAP)

Sometimes, talking to someone is just what you need. The Cigna EAP is always ready to assist you.

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Your Healthcare Benefits

Here’s a quick guide to your healthcare benefits and the coverage available to you and your family.

HealthEquity | Education Center

What is a Health Savings Account?

Stretch your dollars further and put more money in your pocket. Health Savings Accounts empower you to save more, spend smarter, and invest in your healthcare.

UnitedHealthcare | Virtual Education Center

What is a Group Medicare Advantage Plan?

Retirement can give you more time to enjoy family, personal interests, and new experiences. Explore the UHC Education Center’s tools and resources to help you understand and get the most from your Medicare Advantage benefits.

Managing Cravings and Emotional Eating

Do you find yourself eating for reasons other than hunger? In this short module, explore some of the circumstances and triggers for emotional eating, suggestions for managing cravings, and tips for fortifying resilience.

Nutrition: Your Next Meal

Discover ways to help make food choices that are right for you.

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Bite-Sized Nutrition

Take this bite-sized course of quick tips to help with your food choices.

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SMART: Five Key Ways to Make Your Goals More Effective

Hone your personal goals for health and financial well-being with help from this newly updated interactive course.

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Visioning: See Your Way to Wellness

Need a kick-start for improved health and financial well-being? Use visioning to create a healthier tomorrow.

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Facing Dementia: Important Information for Caregivers and Older Adults

Are you a caregiver or concerned about a dementia diagnosis for yourself or a loved one? This course offers general information that may help with financial, physical, and psychological care.

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Could This Be Burnout?

Episcopal priest and clinical mental health therapist Mario Conliffe discusses ways to understand burnout and offers suggestions for promoting well-being.

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Coping Tips for Uncertain Times

Short videos to support well-being of both body and mind.